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As a leader, you bear a lot of responsibility, and this often creates a lot of pressure – through decisions, expectations, uncertainty… But true success does not come from how much you can endure, but from how consciously you direct your energy. Stress is not the enemy. It signals a need for balance. If you learn to use it, it sharpens your priorities, protects your resources, and increases your leadership quality. It's about controlling it instead of letting it control you.

You lead in a challenging environment characterized by speed, pressure, and constant availability. Few things are as obvious as this paradox: the more you commit to growth, the more important your own well-being becomes. In leadership, health is the foundation of all strategies, innovations, and team cultures. When you are exhausted, you lack the energy to make clear decisions that will move your team forward. An exhausted leader cannot create an inspiring environment. An ove