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You lead in a challenging environment characterized by speed, pressure, and constant availability. Few things are as obvious as this paradox: the more you commit to growth, the more important your own well-being becomes. In leadership, health is the foundation of all strategies, innovations, and team cultures. When you are exhausted, you lack the energy to make clear decisions that will move your team forward. An exhausted leader cannot create an inspiring environment. An ove

A clear head starts with an active body.Those who lead their bodies can also lead others better. Many CEOs underestimate how closely...