Your body also leads with
- elenabalzer19886
- 1 day ago
- 1 min read
A clear head starts with an active body.Those who lead their bodies can also lead others better.
Many CEOs underestimate how closely physical presence and leadership skills are linked.
🏋️♂️ What do leadership and exercise have in common? 🎯
Both require:
Focus
Discipline
Regularity
The willingness to grow through discomfort
💡 My tip: Start your day with 10–15 minutes of conscious movement, for example a brisk walk without your smartphone, mobility or breathing exercises, a short yoga or stretching session, or interval training to activate your energy.
This not only trains your body, but also your decision-making skills, resilience, and inner presence. What is your daily practice that helps you stay focused in leadership?
