Stress is not your problem
- elenabalzer19886
- 1 day ago
- 1 min read
Lack of techniques is! CEOs are often under pressure, but constant stress makes you fragile. It robs you of focus, patience and presence. Many ignore the warning signs, but successful CEOs take stress seriously and actively manage it.
Here are three simple techniques that you can implement immediately:
🔹 Micro-breaks (3-5 mins) - Take deliberate breaks to take a deep breath, reset your thoughts and re-energize.
🔹 Non-negotiables in your calendar - Block out time for sleep, exercise and focus as well as for important meetings.
🔹 Reflection instead of reaction - Journaling, breathing exercises or short evening reviews help you to keep a clear head.
My experience: you will never be able to avoid stress completely - but you can learn to deal with it confidently.
Which tools help you to remain resilient despite high demands?
